I skipped squats today. Lower back is still sore and I really don't want to push the issue with that, especially after how drained I felt Thursday. My form felt good on press once I got into my work sets; I think I'll micro load them now, using 2.5 pound increments.
I had been thinking about my non-strict form on rows all weekend, so I decided to drop the weight down to a point where I can keep my back from rounding. 125 was a bit much, thus 115 was the choice. I'm not sure I'm such a big fan of Pendlay rows, but I'll continue to do them for the few months I still have left on this program.
Quick workout, but it felt good!
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