195 x 3
185 x 5
185 x 4
Press:
105 x 4
95 x 5
95 x 5
Rows:
140 x 5
140 x 5
140 x 5
Chin-ups:
BW x 8
BW x 6.8
Standing cable crunch:
70 x 20
70 x 20
70 x 20
I gave 195 a shot on squats and it was the same result as last workout. It felt slightly better, but all in all it was just heavy as hell. Time to reset! I'll drop the weight down 10% to 175 lbs next workout. And, what do ya know, looks like I'm resetting overhead press too. I just couldn't get good form on the first set and didn't get 5 reps. I dropped to 95 for the next two, and my form felt great on the last set. I really think I've had a form issue this entire time, so going down 10% should help me correct that, and now that I have my 1.25 lb weights I can move up 2.5 lbs per workout. Almost got that 7th rep in the second set of chin-ups, but not quite.
Music in honor of now waiting a while for new PR's:
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