Workout B - 1/2/13

Squat:
190 x 5
190 x 5
190 x 5

Press:
105 x 5
105 x 5
105 x 4

Rows:
135 x 5
135 x 5
135 x 5

Chin-ups:
BW x 8
BW x 6

Standing cable crunch:
70 x 18
70 x 18
70 x 18

Happy New Year! I stayed at the same weight as last workout due to my horrible eating and sleeping habits during my time in LA.  I didn't make my last rep on the press again, but I'll give it one more try before I do a reset.  I was rushed into my last set due to someone waiting, and again, poor diet and sleep leading up to this workout.  Rows felt a lot more explosive, and my arms were toast by the time I got to chin-ups.