190 x 5
190 x 5
190 x 5
Bench:
165 x 5
165 x 5
165 x 5
Deadlift:
250 x 5
Dips:
BW-20 x 8
BW-20 x 8
Standing cable crunch:
70 x 17
70 x 17
70 x 17
Not much to say today, except this is my last training session in 2012. Business as usual. I did use an alternating palm grip for deads, but I'm going to try straps next time. Off to Hermosa Beach for New Years!
In honor of my trip:
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