A diversion

I veered off course a little bit today, but not by choice.  I get two free sessions with a personal trainer at my gym as a part of their sign up package, and today was the first.  It was annoying not being able to follow my plan, but it was definitely beneficial since he was able to fix a couple flaws in my squat and deadlift form.  I couldn't even tell you the weights we did.

Anyway, I'll do a normal workout Sunday and then use my final trainer session Tuesday.  After that I can finally get on track.