Glorious pre-Turkey Day workout? I think so! Dropped weights to approximately 70% of my 5RM as per Rippetoe with the hope that I'll be able to keep up linear gains as long as possible. As expected, this was pretty light and not a challenge. My heart rate only felt somewhat elevated after the squats.
Squat: 105 x 3 x 5
Press: 75 x 3 x 5
Rows: 85 x 3 x 5
I'm off to consume massive amounts of wine, turkey, and all the other goodies this day has to offer.
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