Start #2

On Sunday I repeated my first workout, meaning I didn't increase any of the weights as I would normally.  I did this mostly because I haven't been able to stick to the program so far due to the free trainer session, and had another coming up.  I figured another baseline workout would be good since I had no idea what I'd be doing today with the trainer.  Anyway, here's Sunday's workout:

Squat: 135 x 3 x 5
Bench: 155 x 3 x 5
Deadlift: 185 x 1 x 5

The trainer had me do a bunch of deadlifts, Romanian deadlifts, chin ups, dumbbell rows, cable curls, and upright cable rows.  Not bad for a pull workout, but obviously not what I'm going to do.

I'm really looking forward to starting (again) with no interruptions on Thursday.  Oh, and eating massive amounts of food and drinking a lot of wine since it's Thanksgiving.

Robert Redford approves of all of this: