Squats were incrementally harder, and I noticed my form getting kind of sketchy because I wasn't too focused. OH press was not really challenging, but when I didn't focus on form they got a little tougher. Rows were easy. Lessons from today? I need to find certain form triggers, or a progression of thoughts in my head as I'm doing these.
Squat: 125 x 3 x 5
Press: 85 x 3 x 5
Rows: 95 x 3 x 5
Next time I do the press, I'm going to add 5 pounds rather than 10. I know this will be the lift with the lowest weight overall, so 5 pound increments now will help keep linear progression going as long as possible before micro loading begins.
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