Workout A - 12/14/12

Squat:
170 x 5
170 x 5
170 x 5

Bench:
145 x 5
145 x 5
145 x 5

Deadlift:
215 x 5

Dips:
BW x 8
BW x 8

Standing cable crunch:
60 x 16
60 x 16
60 x 16

Adductor machine:
175 x 8
175 x 8

Umm, adductor pain, anyone?  Ouch.  I got through squats but man, my adductors were screaming.  My form was quite sloppy on several reps and I don't feel like I hit depth on a couple either.  Meh.  Bench was pretty easy.  Deadlift is getting heavy, but not max exertion yet.  I'm thinking I'll only go up 15 lbs on deadlift next time.  I added in the Good Girl Machine at the end, and I think I'll try doing it twice a week.  Hopefully I can start building up some strength in the adductors so they won't hurt so damn much during squats and be in a constant state of soreness all week.

Today's song is presented in honor of my painful experience, as the title is quite fitting: