185 x 5
185 x 5
185 x 5
Press:
105 x 5
105 x 5
105 x 4
Rows:
135 x 5
135 x 5
135 x 5
Chin-ups:
BW x 8
BW x 7
Standing cable crunch:
70 x 16
70 x 16
70 x 16
This was a great workout. I almost did 180 again on squats, but I went 185 anyway and I'm glad I did. They felt good, and the only typical adductor/hip pain was during warm ups. I'm not sure if foam rolling and stretching is helping, but I like the trend. I had my first failed set today on press. Looking forward to completing all of them next workout! My arms felt spent by the time I got to chin-ups so I thought I would perform poorly, but they went quite well. Almost BW x 8 for two sets now.
Music! I wish there was a better live video of this. It's one of my favorite songs of the last 15 years:
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