155 x 5
155 x 5
155 x 5
Press:
95 x 5
95 x 5
95 x 5
Rows:
115 x 5
115 x 5
115 x 5
Squats are getting difficult. The last rep of each set was tough and slower, and I had a bit of forward lean. I think my adductor twinge is a flexibility issue, but I'll keep a close eye on it still and continue to do some stretching. Press was finally tough, and rows are starting to give me a little fatigue now.
I'm going to increase calories per day to 3500. I've been gaining closer to a half pound a week rather than my goal of a pound. Unacceptable! Alas, I guess my metabolism is a lot faster than I thought.
Music of the workout, in honor of last night's amazing show:
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