150 x 5
150 x 5
150 x 5
Bench:
125 x 5
125 x 5
125 x 5
Deadlift:
175 x 5
Squats felt heavy, although it seemed like my last set was the easiest. The last rep of each set went up a little slower than the rest, but otherwise pretty good. I need to pay attention to my lateral movement as I squat - I'm feeling it a little more in the upper part of my right adductor. I wouldn't call it pain; it's closer to muscle fatigue, but it still feels weird. I'm not sure if I'm going down uneven and putting more stress on it, if it's an imbalance, if it's just tight, or what. Anyway, it's something to pay attention to until I can work it out. Bench was not challenging, nor was deadlift. I'm almost there though. Three sessions from now will be a PR for deadlift, and I think bench won't be far behind.
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