Workout B - 12/11/12

Squat:
165 x 5
165 x 5
165 x 5

Press:
95 x 5
95 x 5
95 x 5

Rows:
125 x 5
125 x 5
125 x 5

Chin-ups:
BW x 6
BW x 6

Standing cable crunch:
80 x 10
80 x 10
60 x 15

I used the Good Girl Machine at the beginning with pretty light weight, and it seemed to help the adductor strain/pain during squats.  I think I'm going to progressively overload that exercise at the end of my 1st and 3rd workout each week to try to strengthen the adductors up.  Squats went well otherwise, and I'd say my exertion was the highest yet.  The last set continues to be the easiest one.  Maybe I'm not doing enough warm up sets.

Then my workout got a little weird.  I mistakenly did the same weight as last time for the standing overhead press.  I didn't realize it until I was done and went to record my sets.  Oh well.  Rows went fine, I guess.  I think I need to start doing 5 pound increases instead of 10 on those now.  I felt my form starting to break down during the last rep of the last two sets.

I went to do chin ups and I couldn't stop my knees from hitting the assistance bar.  I only got 6.  Then I switched to another machine with no interference and still only got 6.  On standing ab crunches, I'm not sure what was up, but I think last workout I read the machine wrong and was really doing 60, not 80.  80 seemed way heavier, and I only did 10 reps before going down to 60 x 15.

Okay then.  That was far too detailed.  How about some music?