180 x 5
180 x 5
180 x 5
Press:
100 x 5
100 x 5
100 x 5
Rows:
130 x 5
130 x 5
130 x 5
Chin-ups:
BW x 8
BW x 6
Standing cable crunch:
60 x 20
60 x 20
60 x 20
Adductor machine:
185 x 8
185 x 8
185 x 8
Well, the Mayans were wrong and the world didn't end after all. To celebrate, I went to the gym! Good workout today. I feel like a wet noodle coming out of the hole during squats; too much forward lean. I'm a little concerned about depth, but I think I'm getting to at least parallel. Press was great. Rows were heavy but form felt better than last time.
Today's music, in honor of the Mayans' incorrect prophecy:
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