175 x 5
175 x 5
175 x 5
Press:
95 x 5
95 x 5
95 x 5
Rows:
130 x 5
130 x 5
130 x 5
Chin-ups:
BW x 7
BW x 5
Standing cable crunch:
60 x 17
60 x 17
60 x 17
Squats were exceedingly difficult. I had to REALLY push to get a couple of the reps up. Though my last set was stronger than my second, once again. I'm going to start micro-loading with 2.5 lb increments now, as I feel I'm very close to failing my first set now. I felt such a rush when I completed the third set. It was really intense, like I haven't felt before while lifting. Mega adrenaline!
So yeah, as the title says, I'm an idiot. I can't believe I did 95 lbs on overhead press again. I even loaded up 100 lbs like I was supposed to, then thought it was wrong and took it back down to 95. What the hell? The last rep was a struggle so I guess it's not the worst thing in the world. I'm going to micro-load this up to 97.5 lbs next time as well (in theory/if I'm not an idiot again). Rows were tough and I think I need to repeat the same weight again to get some form issues worked out. I'm definitely not tight at the top of the movement. My first set of chin-ups felt good, and my second felt pretty weak. I was spent at that point.
Music of the workout that got me through my last set of squats:
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