Workout A - 12/18/12

Squat:
175 x 5
175 x 5
175 x 5

Bench:
155 x 5
155 x 5
155 x 5

Deadlift:
230 x 5

Dips
BW x 8
BW x 8

Standing cable crunch:
60 x 19
60 x 19
60 x 19

Adductor machine:
180 x 8
180 x 8
180 x 8

Pain.  I realized today that my gym doesn't have 1.25 lb plates, so I can't micro load... Yet!  I'll probably buy some this weekend.  I'm going to need a little gym bag soon I think.  Anyway, because of this, I did 175 on squats again since the bar was moving slow last time.  It moved even slower this time, and I barely got it up.  Blame poor quality and lack-of sleep last night.  The adductors were painful.  Bench is getting tougher but I'm still not near failure yet.  Deadlift was tough, although my biggest problem was feeling like I was losing grip.  Dips were awkward and hard.  My form sucked and my arms were pretty tired.  Meh, substandard workout.